Moringa leaves are a powerhouse of nutrients:
- Vitamin C: 7 times more than oranges
- Iron: 25 times more than spinach
- Calcium: 17 times more than milk
- Protein: 9 times more than yogurt
- Vitamin A: 10 times more than carrots
- Potassium: ~15 times more than bananas
They are rich in antioxidants like vitamin C, vitamin A, and chlorogenic acid, which help protect cells from free radical damage and may regulate post-meal blood sugar levels.
Traditionally, moringa leaves have been used to support:
- Diabetes management
- Blood pressure regulation
- Stomach ulcers and inflammation
- Immune system support
Their antioxidant content is also believed to offer protective effects against free radicals that can contribute to cancer development.
